"We'll go to the doctor when we feel flu-ish or a nagging pain. So why
don’t we see a health professional when we feel emotional pain: guilt,
loss, loneliness? Too many of us deal with common psychological-health
issues on our own, says Guy Winch. But we don’t have to. He makes a
compelling case to practice emotional hygiene — taking care of our
emotions, our minds, with the same diligence we take care of our bodies."