Rabbi Avraham Yitzchak HaCohen Kook, the first Ashkenazi chief rabbi of what became Israel, who once wrote that just as there is a confession for the bad, there should be a confession for the good.

This Yom Kippur, try confessing the good things you’ve done

By Andrew Silow-Carroll (EDITED)

Yom Kippur is a time for confession, as Jews flock to synagogues to recite their sins in a lengthy litany known as the “Viduy.” Striking their hearts, the congregation chants: “we have trespassed, we have dealt treacherously, we have robbed, we have spoken slander….”

The goal of the ritual is to inspire the confessor to do better in the year to come. But what if the opposite is true? What if,  all that confessing leads “to despair, to loss of confidence, even to loss of belief in one’s capacity to do good”?

 Rabbi Avraham Yitzchak HaCohen Kook, the first Ashkenazi chief rabbi of what became Israel, who once wrote that just as there is a confession for the bad, there should be a confession for the good.

“A person should also be joyous concerning the good he or she has done. It follows that just as there is a great benefit to self-improvement through confessing one’s sins, so is there great benefit to confessing one’s good deeds,”

Below is the “opposite” confessional:

אָהַבְנוּ, בֵּרַכְנוּ, גָּדַלְנוּ, דִִִּבַּרְנוּ יֹפִי
We have loved, we have blessed, we have grown, we have spoken positively.
הֶעֱלִינוּ, וְחַסְנוּ, זֵרַזְנוּ
We have raised up, we have shown compassion, we have acted enthusiastically,
חָמַלְנוּ, טִפַּחְנוּ אֱמֶת
We have been empathetic, we have cultivated truth,
יָעַצְנוּ טוֹב, כִּבַּדְנוּ, לָמַדְנוּ, מָחַלְנוּ
We have given good advice, we have respected, we have learned, we have forgiven,
נִחַמְנוּ, סָלַלְנוּ, עוֹרַרְנוּ
We have comforted, we have been creative, we have stirred,
פָּעַלְנוּ, צָדַקְנוּ, קִוִּינוּ לָאָרֶץ
We have been spiritual activists, we have been just, we have longed for Israel,
רִחַמְנוּ, שָקַדְנוּ
We have been merciful, we have given full effort,
תָּמַכְנוּ, תָּרַמְנוּ, תִּקַּנּוּ
We have supported, we have contributed, we have repaired.

http://www.jta.org/2016/10/05/news-opinion/the-telegraph/this-yom-kippur-try-confessing-the-good-things-youve-done